You hate the idea of going to the gym, but you know you’ve got to exercise. Geared toward young professionals and middle-aged clients, the DailyFitHome program provides basic strength and conditioning to help you:
• Lose Weight
• Build Strength
• Improve Flexibility
• Increase Range of Motion & Improve Balance
• Reduce Risk of Disease
This program is designed specifically for senior citizens and the elderly. Mobility, balance, and stability can become extremely limited as we age. In order to reduce the risk of falls, pain, postural deficits, and flexibility issues; a smart, guided training program can be the best medicine.
Childhood obesity and diabetes are growing exponentially. Do you know why American kids are so out of shape and unhealthy? What simple dietary and fitness advice can prevent 90% of these cases? I want to help our nation’s children grow to be a generation of smart, healthy adults.
Preparation for competitive athletics is grueling and intense. Want to improve your game? As a NSCA Certified Strength and Conditioning Specialist, I can help you become stronger, faster, and more skillful than EVERY opponent.
You’re single and ready to get back into the dating game, but are you physically ready to be shirtless? Pantsless??? Are you going out with the confident swagger that comes along with a strong, fit body, or are you a slouchy schlub? If you are weak and out of shape, you will only attract people who are weak and out of shape. PERIOD. I want to help increase your chances of success in dating and finding love. Join us for a FitSingle session, or a FitSingle workout date!
The date is set. The invitations are sent. Are you going to regret how you look in your wedding photos or are you going to be the stunning, slim beauty that you deserve to be? Do you know the secret dietary and fitness choices that will help you fit perfectly into that little white dress? If you are even just a little bit out of shape, your family, friends, and guests will notice. I want to help you look better than all of them. Remember: you only get married once!
She’s got her diamond You’ve got your tux. So, how well does that tux fit? Is your gut going to hang out or are you gonna have a nice, flat tummy? How many chins do you plan of having hang out over your collar? Do you know what dietary and fitness choices will help you look fit and strong? If you are out of shape, your family, friends, and guests will notice. I want to help you look better than all of them. Remember: you only get married once!
You’re prepped and ready to bug-in or bug-out when SHTF, but are you physically capable of hauling your pack for miles? Are you going to fight or are you going to die when desperate, hungry looters come to steal your food, hurt you and your family? If you are weak and out of shape, you will die. FAST. I want to help increase your chances of survival. Remember: only the strong survive