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Flipping the 24s

A colleague of mine asked why I’ve been doing kettlebell flips so much lately. There are a number of things that set this exercise protocol apart from traditional resistance training. In addition to the pure strength, conditioning and hypertrophic adaptations, kettlebell juggling and flipping:

1. Challenges hand-eye coordination
2. Satisfies the mind’s desire for skill-acquisition
3. Involves aspects of fun and play, which are lacking in many exercise protocols

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